How do I use a baby sling safely with a newborn?
Keep your baby close, visible and upright, with their chin clear of their chest. Follow the carrier instructions and local safety advice.
The short answer
UK NHS guidance recommends keeping a baby tight against the wearer, in view, close enough to kiss, with the chin off the chest and the back supported. Follow the sling maker’s instructions, keep the face clear, and take the baby out of the sling to feed.
Keep the airway clear
A sling can hold a baby close while you move around, but a young baby’s position needs regular attention. NHS Trust guidance warns that breathing can be restricted if the baby’s chin falls toward the chest or the mouth and nose are covered by clothing or the wearer.
Check that you can see your baby’s face by looking down, that the nose and mouth are uncovered, and that the baby is upright and supported. Follow the instructions supplied with your specific sling or carrier.
Use the TICKS reminders
UK guidance uses TICKS to summarize key checks: keep the carrier tight, keep your baby in view, position them close enough to kiss, keep the chin off the chest, and support the back. These are reminders, not a replacement for the carrier instructions or hands on help if you’re unsure.
Check your baby regularly, including after you change position or clothing. A carrier can become warm, so avoid overdressing and make sure your baby isn’t getting too hot.
Take your baby out to feed
NHS guidance says feeding a baby while they remain in a sling is unsafe. Take your baby out before breastfeeding or bottle feeding, then reposition them carefully if you put them back in the carrier.
Premature babies and babies with health conditions may need advice for your baby. Ask your midwife or doctor for help choosing and using a carrier. This article summarizes UK guidance and doesn’t check a particular carrier or your baby’s position.
Sources and further reading
Sources checked 12 October 2026. This page doesn’t replace advice from your own doctor.